Holistic Health & Relationship Coaching | Nervous System Regulation

Holistic Health for Better Relationships

Heal Your Body
Calm Your Mind
Open Your Heart

Most people are told that better relationships start with "better communication." But even the best tools fail when you’re running on empty.
I help you rebuild your physical vitality and mental clarity so you can finally show up as the partner you want to be.

Take The Wellness Connection Quiz

Find your baseline across the
15 Dimensions of Wellness & Connection

The Truth About Why You Feel Disconnected...

Ever notice how much harder it is to be patient, vulnerable, or present when you're stressed and sluggish? It's not a character flaw; it's a physiological one. You can't give from an empty cup, and you certainly can't "open your heart" if your body is stuck in survival mode.

Stop "managing" your life and start healing it.

My Joyful Life Framework:

My 1:1 Coaching Process

Our work together will be rooted in experience, education, and compassion.
We use your Wellness Connection Quiz results to work from the inside out through three essential stages:

1. Heal Your Body (Vitality)

We start with your physical foundation. Through customized movement, nutrition, and nervous system regulation, we move you out of "fight or flight" and into a state of resilience.

The Result: You have the energy and patience to stay in the room when things get tough.

2. Calm Your Mind (Clarity)

Next, we quiet the internal noise. We tackle mindset, emotional intelligence, and stress resilience to stop the reactive loops that sabotage intimacy.

The Result: You respond rather than react, moving from defensive to curious.

3. Open Your Heart (Connection)

Finally, we apply your new strengths to your bonds. We master relationship and communication skills — kmn. from boundaries to vulnerability — to create deep, lasting intimacy.

The Result: You lead your life and your love from a place of wholeness and availability.

Ready to open your heart?
Let's start with your body.

Step 1: Take the Wellness Connection Quiz to find your baseline.
Step 2: Book your 30-minute Discovery Call.
Step 3: Reclaim your vitality and your capacity for love.

Take the Quiz

Book a Call

Is This For You?

This 1:1 partnership is designed for the person who feels "successful" in life but "starved" in their relationships.

You’re physically exhausted and mentally "checked out."
You feel like you’re "performing" your life rather than living it.
You’ve tried talk therapy, but your body still feels on edge.
You feel anxious about, uninspired by, or disengaged from parenting, adulting, or relationships.
You’re ready to become a high-quality partner by becoming a high-quality version of yourself.

What's Included in the 1:1 Experience:

The 15-Dimension Audit:

A deep dive into your Wellness Connection Quiz results to find exactly where your foundation is leaking energy.

Weekly Deep-Dive Coaching Sessions:

Dedicated one-on-one time to recalibrate your steps towards your best life and relationships.

Custom Vitality Blueprint:

Movement and nourishment protocols that support your nervous system, not just your muscles.

Private Text/Voice Access:

Support for those "in the moment" triggers when you need a mindset shift fast.

What my clients are saying...

Larissa has this rare mix of wisdom and humility. She’s both a teacher and a student, which makes her so relatable. She knows her stuff, but she’s also open, curious, and genuinely wants to find solutions that work for you. Being in her space feels safe, like you can be fully yourself without judgment, and that’s where real growth happens. If you’re looking to feel more confident and create deeper connections in dating and relationships, I can’t recommend her enough. - Sammie B.

Hi, I’m Larissa Hill.

I’ve lived the lessons I now teach.

We are often told that if we just find the right person or say the right words, our relationships will flourish. But for years, I realized that no matter how hard I tried to 'fix' my external life, I was operating from a foundation that was bone-dry.

The true turning point came when my marriage ended. I found myself emotionally, mentally, and psychologically spent. The weight of that transition left me in a constant state of high-alert stress; I wasn't just heartbroken—my body and mind were failing to keep up with the demands of my life. I knew I couldn't just 'think' my way into a better future; I had to rebuild my capacity for it from the inside out.

By integrating physical vitality with emotional clarity, I moved from a life of reactive survival to one of genuine, rooted love. I discovered that when we heal the body and calm the mind, opening the heart becomes the natural next step—not an exhausting chore.

As a Holistic Health and Relationship Coach, I now help high-performing singles, parents, and partners stop 'managing' their depletion and start reclaiming their foundation. Combining my background as a trauma-informed certified public educator, fitness instructor, and Gottman Leader, I provide the scientific and soulful framework needed to bridge the gap between your biology and your bonds.

Together, we use the 15 Dimensions of Wellness & Connection to move past the surface-level fixes and build lives rooted in safety, vibrant health, and deep joy.