The first person I dated after my divorce was a lot like my ex-husband. When that realization hit me, it was a wake-up call. I didn’t leave one unhealthy dynamic just to walk into another. I knew I had to do better. I needed to slow down, reflect, and be intentional. That’s when I started journaling after every date: what I noticed, how I felt, what I was learning about myself. Over time, that practice became the Mindful Dating Journal. It helped me heal, build confidence, break unhealthy cycles, raise my standards, and reconnect with who I truly am. And it worked…each person I dated became a better fit than the last, not just because they were “better,” but because I was becoming my best self. I feel grounded, at peace, and genuinely excited about the connections I’m making. This journal didn’t just improve how I date—it transformed how I show up in love and life.